Individual Psychotherapy
I provide individual psychotherapy for adults navigating emotional challenges, difficult life experiences, and periods of transition. My approach is collaborative and grounded in evidence-based practices, with an emphasis on understanding the deeper patterns that shape our thoughts, emotions, and relationships.
Online psychotherapy for adults in California.
A personalized approach to healing, growth, and meaningful change.
How I Can Help
Personalized therapy that honors your experiences, strengths, and goals.
Anxiety & Stress
Develop healthier ways to respond to worry, overwhelm, and everyday stress.
Trauma & Difficult Life Experiences
Understand how past experiences influence your present and develop new ways forward.
Depression & Emotional Well-Being
Explore emotional patterns, reconnect with your values, and rediscover meaning.
Relationships & Communication
Explore relationship patterns, strengthen boundaries, and build healthier connections.
Life Transitions & Personal Growth
Navigate change, uncertainty, identity, and new chapters of life with greater clarity and intention.
My Approach to Therapy
Therapy is an opportunity to understand yourself more deeply, explore patterns that may be keeping you feeling stuck, and develop meaningful ways of moving forward.
Thoughtful, collaborative, and grounded in evidence-based practices.
Psychodynamic & Insight-Oriented Therapy
Understanding how early experiences, family dynamics, and relational patterns may influence present-day thoughts, feelings, and behaviors.
ACT
Developing psychological flexibility, responding differently to difficult thoughts and feelings, and moving toward what matters most.
Acceptance & Commitment Therapy
Narrative Therapy
Exploring the stories and beliefs that shape how you see yourself, while creating space for new perspectives and possibilities.
CBT
Understanding the connections between thoughts, emotions, and behaviors, and developing practical strategies for change.
Cognitive Behavioral Therapy
What to Expect
A clear and supportive process from the first step to ongoing care.
Beginning therapy can feel like a big step. My goal is to make the process simple, comfortable, and collaborative so you know what to expect along the way.
53 to 60 minutes
1. Get Started
Reach out to schedule a free 15-minute consult. We’ll briefly discuss your needs, answer questions, and determine if we’re a good fit.
3. Ongoing Therapy
We’ll meet regularly to explore, build skills, and work towards the changes that matter most to you.
Session Details
Format
Secure online psychotherapy (telehealth).
Session Length
Frequency
Typically, weekly or bi-weekly, depending on your needs and goals.
2. Initial Session
Our first session is a chance to get to know you, explore your goals, and begin developing a plan together.
4. Growth & Progress
Therapy is a collaborative process. Together, we’ll reflect on your progress, revisit your goals, and adapt as your needs evolve, fostering greater self-awareness, resilience, and meaningful connections.
Fees & Insurance
Clear information to help make informed decisions about your care.
Self-Pay
Individual Psychotherapy: $150
Self-pay appointments are available for individuals who prefer to pay directly for therapy or choose not to use insurance.
Insurance
Insurance-based appointments may be available through select plans using Headway and Rula.
I am also working to expand insurance options through additional networks and direct contracts (such as Optum).
Questions about fees, insurance, or your specific plan? I welcome you to reach out.